Dopamine Detox (PDF)
“Dopamine Detox” by Thibaut Meurisse provides a practical and actionable guide for overcoming the constant distractions of modern life. By reducing overstimulation and giving your brain a chance to reset, a dopamine detox allows you to regain focus, productivity, and a sense of control over your habits. The book offers insights into the psychology of dopamine and its impact on our behavior, providing a clear framework for anyone looking to break free from addiction to instant gratification and improve their mental clarity, focus, and overall well-being. The key takeaway is that removing distractions and embracing a more mindful, deliberate lifestyle can lead to deeper fulfillment and greater success.
KSh100.00
“Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Focus” by Thibaut Meurisse is a book that explores the concept of dopamine, a neurotransmitter involved in motivation and pleasure, and how its over-stimulation in the modern world is contributing to distractions, procrastination, and a lack of focus. Meurisse introduces the idea of a dopamine detox as a way to reset your brain and regain control over your habits, productivity, and overall mental clarity.
Related products
-
-
Self-Help & Motivation
Do It Today (PDF)
“Do It Today” by Darius Foroux provides readers with a practical and action-oriented guide to overcoming procrastination and increasing productivity. By emphasizing the importance of taking immediate action, focusing on meaningful tasks, building positive habits, and managing time effectively, the book equips readers with the tools they need to stop delaying and start achieving their goals. The key takeaway from the book is that procrastination can be overcome by starting small, building discipline, and staying consistent. By focusing on what truly matters and taking daily steps toward progress, you can transform your productivity and achieve more meaningful outcomes in both your personal and professional life.
SKU: n/a -
Self-Help & Motivation
The Obstacle Is the Way (Audio)
“The Obstacle Is the Way” by Ryan Holiday is a powerful book that teaches readers how to embrace adversity, shift their mindset, and use obstacles as stepping stones to success. Drawing on Stoic philosophy and historical examples, Holiday shows that the challenges we face in life are not roadblocks but rather the very things that lead to growth, resilience, and achievement. By reframing obstacles, taking purposeful action, and cultivating inner strength, we can turn trials into triumphs and live more fulfilling, successful lives. The book is a timeless guide for anyone looking to turn life’s difficulties into opportunities for personal and professional transformation.
SKU: n/a -
Self-Help & Motivation
Mind Management, Not Time Management (PDF)
“Mind Management, Not Time Management” is a refreshing and insightful approach to productivity that shifts the focus from rigid time structures to more flexible and effective strategies for managing your mental state. David Kadavy emphasizes the importance of managing your focus, attention, energy, and creativity to achieve greater success, rather than simply attempting to manage time. By understanding how your mind works, aligning tasks with your mental energy cycles, and cultivating productive mental habits, you can become more efficient, creative, and fulfilled in your work and personal life. The book provides a thoughtful guide for anyone looking to break free from the constraints of traditional time management and embrace a more mindful, sustainable approach to getting things done.
SKU: n/a
