Master Your Emotions (PDF)
“Master Your Emotions” by Thibaut Meurisse offers practical, actionable advice for mastering emotions and using them as tools for growth and success. The book blends psychological insights with practical techniques, focusing on self-awareness, emotional regulation, and the development of resilience. By understanding the nature of emotions, reframing negative patterns, and practicing positive self-talk and mindfulness, readers can transform their emotional landscape and build a more balanced, fulfilling life. Whether you’re dealing with anxiety, frustration, or sadness, this book provides the tools to face challenges with emotional intelligence and confidence, ultimately leading to greater happiness and personal growth.
KSh100.00
“Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings” by Thibaut Meurisse is a self-help book designed to help readers gain control over their emotions, break free from negative patterns, and ultimately lead a more fulfilling and balanced life. The book offers practical advice, strategies, and techniques for understanding, managing, and mastering emotions in a healthy and productive way.
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